Publisher's Synopsis
MEAL PLANNING FOR BEGINNERS
This Book Contains: "Anti Inflammatory Diet" + "Vegetarian Meal Prep".
If you want to learn how to significantly improve your health and well-being and fight inflammatory disease, simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn!
If you want to create a healthy, sustainable vegetarian lifestyle and not break the bank or lose your free time while doing it, then keep reading!
- Do you want to save time and money at the grocery store each week without compromising quality and taste of your food?
- Are you tired of cooking and want to free yourself from being chained to the stove every day while still enjoying tasty meals that are great for you?
- Do you wish you had a guidebook to help you learn how to do this without spending hours looking for recipes?
- Our fresh, hot, delectable meals something you want to have for every occasion instead of having to depend on the drive-through because you are tired after a long day?
This book will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this book is for you!
Inside this book you will find
- Lists of all the equipment you will need to get started preparing meals and a bonus list of items to invest in that will make your life easier
- Tricks on how to save yourself time in the kitchen so you can have more free time to do the things you love
- A guide to make grocery shopping simple, easy, and fast instead of the boring chore it once was
- Tips for customizing your meal prep to work best for you, your lifestyle, and the type of foods you like to eat
- Recommendations on how to create unique flavor combinations that make your taste buds water and let eat at home instead of eating out
- Recipes for breakfast, lunch, dinner, and snacks that are ready to go, easy to make, and taste great
Never tried a vegetarian diet? No problem! This book provides plenty of great vegetarian recipes for every meal and snacks. If you want to lose weight and live a healthier lifestyle, this book is where you need to start!
Even if your week is already swamped and you feel like you have no more time to devote to a new routine, you can quickly and easily learn how to turn your daily cooking grind into a once per week event that will give you the time to focus on the things you care about. With this simple, ready to use the guide you can transform your food from being boring and exhausting to prepare into the delight of your day and something you were looking for!
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